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8 physiological benefits of easy runs

6 days ago

How to eliminate your chronic pains.

Nov 22

If you want to run as fast as possible on a race day, you need to run as fast as possible in training, right? Dead wrong!!

If you want to run as fast as possible on a race day, you need to run as fast as possible in training, right? Dead wrong!!

If you want to run as fast as possible on a race day, you need to run as fast as possible in training, right? Dead wrong!!

Nov 14

3 steps to run half marathon under 90 minutes for men and 97 minutes for women without any special talents or special gifts.

3 steps to run half marathon under 90 minutes for men and 97 minutes for women without any special talents or special gifts.

3 steps to run half marathon under 90 minutes for men and 97 minutes for women without any special talents or special gifts.

Ikegami Hideyuki

Oct 31

An woman runner who speaks 6 languages improved her halfmarathon time from 1:47-1:21 in 1 year.

An woman runner who speaks 6 languages improved her halfmarathon time from 1:47-1:21 in 1 year.

An woman runner who speaks 6 languages improved her halfmarathon time from 1:47-1:21 in 1 year.

Jul 3

Improving half marathon time from 72 to 63 and full marathon time from 2:38 to 2:14 in only one and a half years. How did he make it?

Improving half marathon time from 72 to 63 and full marathon time from 2:38 to 2:14 in only one and a half years. How did he make it?

Improving half marathon time from 72 to 63 and full marathon time from 2:38 to 2:14 in only one and a half years. How did he make it?

Jul 1

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