’’The 3 factors you get faster dramatically without any injuries and overtraining.

The Japanese running master Ikegami Hideyuki （Marathon 2:13:41, 30km 1:31:53, Half Marathon 63:09) revealed the myth and truth about training for marathon and long distance running overall.

You'll get the following benefits by reading this E-book.

✅You'll train more effectively with less risks (injuries and overtraining).

✅You'll get faster even when you don't train.

✅You'll understand which information is what you should know and which information not.

→You'll get faster in the fastest way.

→You can adjust things if you are struggling now like I was before.

Personal Best Time

3,000m 8:26.12
5,000m 14:20.20
10,000m 29:26.50
30km 1:31:53
Half Marathon 1:03:09
Marathon 2:13:41

Main Results

10000m Kyoto University Champion

10000m Kansai university Champion

2x10000m Kyoto Champion

10000m Kinki Champion

Tanigawa Mari Half Marathon Champion

Guam Half Marathon Champion

Ageo Half Marathon Champion

Kameoka Half Marathon Champion

Osaka Road Race 30km Champion

Osaka Marathon 2nd Place

2xHIgh-tech Half Marathon Champion

Cairns Marathon Champion