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The third Ikegami Machine
The most effective training system for distance runners and marathoners
The tailored training program for you
Basic Marathon Training
25 weeks training program for running marathon sub 3 hours
20 weeks training program for running a full marathon under 3:30
20 weeks training program for half marathon sub 2 hours
The 20 weeks training program for running 5000m sub 20 minutes
12 weeks training program for half marathon under 90 minutes
