Basic things you need to know about marathon training is explained in this 3 hours online course.
More exactly speaking, I explain the following things.
1.The purpose of marathon training
This is very often what people miss out. But if you don’t understand the purpose of marathon training at the beginning, everything we do later goes wrong.
2.The reason why we should make training plan, in other words the reason why we should not train just randomly.
If we compare the results which are made from training randomly and training based on the right strategies, the difference is huge. Of course, training based on the right strategies creates much better results, especially in a long-term vison, but why? I will explain why in this chapter.
3.Peaking
Peaking is one of the most basic things about marathon training. Without knowing the definition of peaking, you cannot make the best possible result. So, in this chapter I will explain you the idea of peaking.
4.How to peak yourself for your target race
The next thing is, of course, how to peak yourself for your target race specifically. Also, I will explain to you why you should take approximately 6 months to prepare for one marathon race which most amateur runners do not understand.
5.Training examples of each phase
Based on the idea of peaking, we change training schedule phase by phase. And in this chapter, I will show you specific training examples for typical amateur runners in this chapter.
I explained all these things in the 3 hours online course named ‘Basic Marathon Training’. The benefits of taking this course for you is the following :
1. You can keep improving your marathon time
2. You can be confident and certain about your training so that you can focus on more training
3. You can enjoy your training more than before because now you know that you are making good results before you really see it.
4. Since you know the whole structure, you can use information on the Internet more. See, most of information should be a part of the whole structure although most people think that that is the whole structure. But once you know the whole structure, you know how to use it properly.
For whom is this online course created?
I created this online course for typical amateur runners who started running after they became adults, have no experience as an athlete, work for a company, a city or a government 5 days a week or 6 days a week and have a family.
I don’t mean that if you are single, this online course is not for you but, what I want to say is, most of my students need to take responsibility for their family and society and at the same time they run. That sounds good, right? Marathon is not only for teenagers or young single people.
The cash outlay of this online course is only 100 US dollars. In other words, the amount of the investment is about half or less than half of carbon plate shoes and the return is 10 times more than carbon plate shoes because all carbon shoes are going to be expired soon and get you faster only approximately 3 seconds per kilometer, once you learn the basic things of marathon training, you can use the knowledge until you die and you can get faster more than 30 seconds per kilometer if you are now 3:30 marathoner or slower than that unless you die tomorrow.
Getting started is very very easy. You just choose the payment method from credit card, Paypal, Google Pay, Apple Pay, Alipay, type your name and email address which I’m going to send you the link of the online course. Once the process is complete, you’ll get the link of the online course via an automation email. So, literally it takes 10 minutes.
What if you are not satisfied with this online course?
In that case, I will refund you 100% without asking you any questions. So, please contact me from the official website or reply to my daily email magazines to let me know that you are not satisfied.
But it won’t happen for the next millions years. Even if you do half as well as the rest of people in my online schools, you’d be very very satisfied.
Does that sound good to you?
