Ikegami Hideyuki is going to write the tailored training program for you.
 
Before I explain the details, let me ask you a couple of quick question, so I don’t waste your time.
 
1.      Do you want to run faster than now in the most effective way?
 
2.      Are you struggling from not getting faster nevertheless you are training now?
 
3.      Do you very often get injured or overtraining (do you get slower nevertheless you are training hard)?
 
4.      Do you want to peak yourself for the next target race?
 
5.      Do you still have 6-12 months until your next target race?
 
6.      Your next target race is a 800m, 1500m, 3000m, 5000m, 10000m, half marathon or full marathon race?
 
7.      Are you liquid for 300 US dollars (you’ll see how much it is in your currency at the checkout page, so don’t worry about it much) now?
 
If you answer yes to above questions, this service is absolutely perfect fit for you. Let me tell you why I made a decision to start this service and what it is.
 
First of all, these days I have got tons of requests for personal coaching from all over the world. And I always ask them to learn the training principles first because if you don’t understand the mechanism of training, which kind of training the best is, what the purpose of a workout is and the law about long distance running and full marathon of the universe, you cannot apply it into your own training in the right way.
 
Roughly speaking, there are two ways of training. One is specific way of training and another one is abstract way of training.
 
And most people want to know a specific way of training. And I tell all of you the truth. This type of people is easy to get scammed because they have no ability to think about things by themselves. It’s easy to control.
 
Meaning, most amateur runners who want to run faster are easy to get scammed legally. 
 
I mean, if I don’t teach them the mechanism of training, basic principles of training and basic idea of training, they can’t train by themselves, they can’t get faster by themselves and they can’t solve their problems by themselves. So, they will keep paying me, I’m getting richer and richer while they stay like a child.
 
That does not sound good to you, right?
 
If you want to think about things, make the right decision by yourself and keep improving your time by yourself, you should learn the abstract way of training, it’s also called theory, principles, basic ideas, strategy etc.
 
That’s why I always teach amateur runners the abstract way of training, training theory, principles, strategy and basic ideas.
 
And then, I give them as many specific examples as possible, in other words, I give them materials to think by themselves.
 
So that finally they got independent and become adults. They don’t need to pay me anymore. 
 
Sounds good to you?
 
However, I also understand that many people want me to write their own tailored training program because I've supported over 1000 amateur runners all over the world to solve their problems, achieve their goal and dreams in the last 5 years. I gave them tailored training programs based on my analysis and they are very satisfied. 
 
In fact, many people still keep asking me to write their tailored training program from all over the world.
 
That’s why I still write tailored training programs for amateur runners who want to run faster seriously from 800m to full marathon, from teens to 70s all over the world.
 
Here’s how it works.
 
Once you apply this service, I will send you an automated e-mail and in the e-mail, there are questions for you. 
 
So, please reply to that e-mail and answer the questions. Once I check your answers and in case I need to know more about you, I will reply to you and ask you some more questions.
 
And based on your answers, I will write the tailored training program for you.
 
After you check what I wrote for you, please let me know if there are things you want to change or you want to ask me.
 
Based on what you think or what you feel, I will rewrite the training program again. I will rewrite the training program until you are satisfied. I’m a professional. I don’t charge you any extra money for rewriting.
 
The cash outlay is only 300 US dollars.
 
Only one condition is, there should be 5-12 months before your next target race and you focus on your next target race. You can do other races too before your next target race. But, you should not judge yourself by those races which are not your target. 
 
Also, you should not do many races, especially if you are a half marathoner or marathoner. You should cut down some half marathons or marathons or it's OK to run but not at the maximal effort.
 
You cannot get faster a lot only in 2-3 months. No matter who writes your training program, you can’t get faster a lot. It’s simply impossible. 
 
Prepare yourself at least 5 months and maximally 12 months for your next target race. Again, you can do some other races, especially short races (from 800m to 10km). But always remember, you are training for only one race.
 
As you progress, you get better results naturally. But don't intend to make good results at non-target races, but focus on a great result on your next target race 5-12 months from now. Sometimes, an amateur runner asks me to get him faster for a full marathon race one month later. I always say ‘No matter how much money you pay me, even if it’s one million dollar, it’s impossible’.
 
But I don’t charge you a lot anyway. It’s only 300 US dollars.
 
The last thing you should understand is, what I will write for you is a guideline. Don’t stick to it 100% unconditionally. If you are too tired, have an uncomfortable feeling in your leg or a pain, change the training accordingly.
 
I don’t need to say this?
 
I don’t think so because if my coach says to me ‘Attack that ship with carrying a bomb’, then I will do it. 
 
If I can do a suicide attack based on my boss’s order, why not running until my body gets completely broken down by following a training program?
 
If I am that kind of person, there should be the same person somewhere in the World especially in Japan and Islamic countries.
 
But again, you should not do that. The training program which I’m going to write for you is just a guideline. Change a little bit, according to how your body feels, your work schedule, your family schedule (Don’t get divorce because you stick to my training program) and so on.
 
The best advice is, in middle and long-term vision (several months to several years), following well thought-out perfect training program is the best idea and if it’s in a short-term vision (today or in a few weeks), following your instinct and how your body feels is the best idea. Remember these principles.
 
That’s it folks.
 
The only problem you'll have is that you didn't ask me to write the tailored training program for you and started then. Sound fair enough?