Do you want to run marathon under 3 hours in near future or far future?
 
If not, this not for you.
 
While if you want to run marathon under 3 hours in near future or far future in faster way, want a blue print for running marathon sub 3 hours and are ready to pay 4 cups of starbucks coffee (10 US dollars), this program is perfect fit for you.
 
Let me tell you why and what it is.
 
This is 25 weeks training program for running marathon under 3 hours. This is not like ‘Please try the following 3 workouts and you could run marathon under 3 hours probably’, but exact 25 weeks training program, in other words, you’ll know exactly what you do every day including when you take a rest day and when you train hard.
 
Here is a Japanese saying ‘Taking a rest is a part of training’ or one of the most successful marathon coach Renato Canova said ‘Training starts with hitting shower because training starts with recovery’.
 
Recovery does not only mean taking a rest but also sleep, nutrition, drinking water, staying relaxed etc. However, in terms of training, also there should be hard days, moderate days and easy days.
 
You’ll know exact ratio of hard days, moderate days and easy days.
 
Also, you’ll know the exact ratio of speed workouts and endurance workouts. If you want to finish a marathon, then you need only endurance (aerobic resistance exactly speaking) while if you want to run a marathon fast, then you need speed and endurance. Not only one factor.
 
You also will know approximately how much speed do you need and how much endurance do you need.
 
Also, you’ll know the ratio of basic training and specific training. Here’s my point, if we want to run fast on a race day, we need to simulate a race a little bit in training mentally and physically.
 
However, if we have no basic endurance and speed, there is no way to do it at a high level.
 
Here is an example. If you run 20km at 4:15/km pace, you simulate a marathon race. At least, you’ll know how you feel at the first half point. But the problem is what can we do for arriving there.
 
I have coached about 500 amateur runners in the last 5 years and many of them finished their first marathons about 4:30. And many of them ran a marathon under 3 hours a few years later. If someone is a marathon 4:30 level, there is no way to run 20km at 4:15/km pace in training.
 
So, I let them do basic training first and increased their basic fitness level and once you built a basic fitness level, you need to maintain it.
 
So, in this 25 weeks training program, there are many basic workouts which are not hard but so effective.
 
Some of you might be wondering why this training program is so long. I mean, 25 weeks are more than a half year.
 
The reason is pretty simple, if I set as small as possible steps, it is easier to go to the next step. Many people try to take a big step and they never go up because one step is too big. They don’t know how to divide a problem to solve it.
 
That’s why this training program is a bit long.
 
However, if you are not able to run 5000m under 20 minutes now and/or if you do not run 200km a month (50km a week) regularly now, you need more small steps. But even in this case, it is important to know what the final goal looks like.
 
Many people don’t know where the final goal is, so they don’t even know which direction they need to go. And because of that, they don’t aim at running marathon under 3 hours at all.
 
Imagine, there is the Yamashita buried treasure (Tons of gold that general Yamashita hided from the USA military during World War two) somewhere in Philippines. I know that. But I have never thought to go to Philippines to find the treasure because I have no idea where it is (By the way, probably the Yamashita buried treasure was given to the USA during Edsa revolution. The USA government asked president Marcos to give it to the USA and he gave it to the USA to go into exile in the United States).
 
While if I know where it is, I fly to Philippines to find it.
 
This is the difference people who know which direction they need to go and people who don’t know even which direction they need to go and how far from their places to the final goals.
 
The real problem is not you are far away from the final goal, but you don’t know which direction you need to go and how far away from your place.
 
If you buy this 25 weeks training program, you’ll know where the final goal is and which direction you need to go for arriving there, so that you beat most of amateur runners because they don’t know which direction they need to go and how far away from their goals.
 
But also, you need to understand this before you buy this program.
 
You should not follow this training program 100%. As I described already, I helped about 500 amateur runners to run marathon under 3 hours in the last 5 years, and none of them followed the completely same program. Details should be individual. While it is also important to know all of their training program is somehow similar.
 
Approximately, 70-80% same.
 
Or, I would say ‘The flow is the same’. Imagine, you get on a boat without any pedals, in other words, there is no way to control your way 100%. But 70-80% of your course is already determined because of the river flow.
 
Just like that, if you get on a right river flow, you will be successful 70-80%. You gotta work for the rest of 20-30% but at least you beat most of amateur runners because they need to work for 100%. They have no idea what to do.
 
This is a big advantage and you’ll get this advantage for only 4 cups of starbucks coffee, in other words 10 US dollars (don’t worry, you’ll know how much it is in your country currency in the product page).
 
Getting started is very very easy. You just choose your payment method from a credit card, Paypal, Apple pay, Google pay and Alipay, type your name and your e-mail address which I am going to send the program to. It takes only 5 minutes and you’ll get the 25 weeks training program by an automation e-mail.
 
So, literally you’ll get the 25 weeks training program in 10 minutes from now. And one hour later or one day later, you will already appreciate your decision and be motivated so much to go for running every day.
 
The only problem you’ll have is that I didn’t start coaching in English 3 years ago and you started then. Does that sound fair enough?