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How to build your solid base for middle and long distance running.

Updated: Mar 8, 2024

Believe or not, if you are able to run faster in 800m race, you are also able to run faster in 5000m race. And if you are able to run faster in 5000m race, then you are also able to run faster in full marathon.


I will explain why in this video.


 
 
 

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About Writter
​The CEO of WEll-being Ltd in Japan
IKegami HIdeyuki

Personal Best Time

3,000m 8:26.12
5,000m 14:20.20
10,000m 29:26.50
30km 1:31:53
Half Marathon 1:03:09
​Marathon 2:13:41

​

Main Results

10000m Kyoto University Champion
10000m Kansai university Champion
2x10000m Kyoto Champion
10000m Kinki Champion        
Tanigawa Mari Half Marathon Champion
Guam Half Marathon Champion
Ageo Half Marathon Champion
Kameoka Half Marathon Champion
Osaka Road Race 30km Champion 
Osaka Marathon 2nd Place
2xHIgh-tech Half Marathon Champion
Cairns Marathon Champion

© 2020 by Well-being Ltd

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