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How to periodize your training properly and why you need it.

Updated: Mar 8, 2024

If you do not periodize your training program, you cannot reach at your potential performance. I will tell you why and what the periodization is.


 
 
 

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About Writter
​The CEO of WEll-being Ltd in Japan
IKegami HIdeyuki

Personal Best Time

3,000m 8:26.12
5,000m 14:20.20
10,000m 29:26.50
30km 1:31:53
Half Marathon 1:03:09
​Marathon 2:13:41

​

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