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The importance of easy runs

Updated: Mar 8, 2024

Do you have a belief ''Give it all or stay home''?


I'm also that kind of a person, but it does not work well in long distance running. Here's why and why easy runs are important.


 
 
 

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About Writter
​The CEO of WEll-being Ltd in Japan
IKegami HIdeyuki

Personal Best Time

3,000m 8:26.12
5,000m 14:20.20
10,000m 29:26.50
30km 1:31:53
Half Marathon 1:03:09
​Marathon 2:13:41

​

Main Results

10000m Kyoto University Champion
10000m Kansai university Champion
2x10000m Kyoto Champion
10000m Kinki Champion        
Tanigawa Mari Half Marathon Champion
Guam Half Marathon Champion
Ageo Half Marathon Champion
Kameoka Half Marathon Champion
Osaka Road Race 30km Champion 
Osaka Marathon 2nd Place
2xHIgh-tech Half Marathon Champion
Cairns Marathon Champion

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