The relationship between Vo2max, heart rate and right training intensity.
- 秀志 池上
- Feb 19, 2024
- 1 min read
Updated: Mar 8, 2024
Do you know the relationship between heart rates, the Vo2max and the rihgt training intensity?
I will explain how you can use the heart rate and the Vo2max to set your right training intensity.
Why is Vo2 max important?
And how can you improve it?
I’ll explain why and how.
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