Do you want to run marathon under 3 hours in near future or far future?

If not, this not for you.

While if you want to run marathon under 3 hours in near future or far future in faster way, want a blue print for running marathon sub 3 hours and are ready to pay 4 cups of starbucks coffee (10 US dollars), this program is perfect fit for you.

Let me tell you why and what it is.

This is 25 weeks training program for running marathon under 3 hours. This is not like ‘Please try the following 3 workouts and you could run marathon under 3 hours probably’, but exact 25 weeks training program, in other words, you’ll know exactly what you do every day including when you take a rest day and when you train hard.

Here is a Japanese saying ‘Taking a rest is a part of training’ or one of the most successful marathon coach Renato Canova said ‘Training starts with hitting shower because training starts with recovery’.

Recovery does not only mean taking a rest but also sleep, nutrition, drinking water, staying relaxed etc. However, in terms of training, also there should be hard days, moderate days and easy days.

You’ll know exact ratio of hard days, moderate days and easy days.

Also, you’ll know the exact ratio of speed workouts and endurance workouts. If you want to finish a marathon, then you need only endurance (aerobic resistance exactly speaking) while if you want to run a marathon fast, then you need speed and endurance. Not only one factor.

You also will know approximately how much speed do you need and how much endurance do you need.

Also, you’ll know the ratio of basic training and specific training. Here’s my point, if we want to run fast on a race day, we need to simulate a race a little bit in training mentally and physically.

However, if we have no basic endurance and speed, there is no way to do it at a high level.

Here is an example. If you run 20km at 4:15/km pace, you simulate a marathon race. At least, you’ll know how you feel at the first half point. But the problem is what can we do for arriving there.

I have coached about 500 amateur runners in the last 5 years and many of them finished their first marathons about 4:30. And many of them ran a marathon under 3 hours a few years later. If someone is a marathon 4:30 level, there is no way to run 20km at 4:15/km pace in training.

So, I let them do basic training first and increased their basic fitness level and once you built a basic fitness level, you need to maintain it.

So, in this 25 weeks training program, there are many basic workouts which are not hard but so effective.

Some of you might be wondering why this training program is so long. I mean, 25 weeks are more than a half year.

The reason is pretty simple, if I set as small as possible steps, it is easier to go to the next step. Many people try to take a big step and they never go up because one step is too big. They don’t know how to divide a problem to solve it.

That’s why this training program is a bit long.

However, if you are not able to run 5000m under 20 minutes now and/or if you do not run 200km a month (50km a week) regularly now, you need more small steps. But even in this case, it is important to know what the final goal looks like.

Many people don’t know where the final goal is, so they don’t even know which direction they need to go. And because of that, they don’t aim at running marathon under 3 hours at all.

Imagine, there is the Yamashita buried treasure (Tons of gold that general Yamashita hided from the US military during World War two) somewhere in Philippines. I know that. But I have never thought to go to Philippines to find the treasure because I have no idea where it is (By the way, probably the Yamashita buried treasure was given to the USA during Edsa revolution. The USA government asked president Marcos to give it to the USA and he gave it to the USA to go into exile in the United States).

While if I know where it is approximately, I fly to Philippines to find it.

This is the difference people who know which direction they need to go and people who don’t know even which direction they need to go and how far from their places to the final goals.

The real problem is not you are far away from the final goal, but you don’t know which direction you need to go and how far away from your place.

If you buy this 25 weeks training program, you’ll know where the final goal is and which direction you need to go, so that you beat most of amateur runners because they don’t know which direction they need to go and how far away from their goals.

But also, you need to understand this before you buy this program.

You should not follow this training program 100%. As I described already, I helped about 500 amateur runners to run marathon under 3 hours in the last 5 years, and none of them followed the completely same program. Details should be individual. While it is also important to know all of their training program is somehow similar.

Approximately, 70-80% same.

Or, I would say ‘The flow is the same’. Imagine, you get on a boat without any pedals, in other words, there is no way to control your way 100%. But 70-80% of your course is already determined because of the river flow.

Just like that, if you get on a right river flow, you will be successful 70-80%. You gotta work for the rest of 20-30% but at least you beat most of amateur runners because they need to work for 100%. They have no idea what to do.

This is a big advantage and you’ll get this advantage for only 4 cups of starbucks coffee, in other words 10 US dollars (don’t worry, you’ll know how much it is in your country currency in the product page).

Getting started is very very easy. You just choose your payment method from a credit card, Paypal, Apple pay, Google pay and Alipay, type your name and your e-mail address which I am going to send the program to. It takes only 5 minutes and you’ll get the 25 weeks training program by an automation e-mail.

So, literally you’ll get the 25 weeks training program in 10 minutes from now. And one hour later or one day later, you will already appreciate your decision and be motivated so much to go for running every day.

The only problem you’ll have is that I didn’t start coaching in English 3 years ago and you started then. Does that sound fair enough?

Getting the fast ticket to marathon sub 3 hours now!

I totally understand how you feel because many runners said ‘Let me think about it more’ before I started coaching them even though now, they appreciate my coaching so much and some of them call me ‘master’.

Now, let me ask you a question. Does the idea make sense to you?

This 25 weeks training program sounds good to you so far?

If not, probably this training program is not for you. Please close this page and I will try to write something for you next time.

While if that sounds good to you so far, let me say ‘You are a smart person who knows the value of this program’.

The true beauty of this program is, not only giving you 25 weeks training program but also explaining what you understand before you start this program. I explain also terminology and test races, in other words how to assess your training in a right way by yourself. So, you will know the right process to marathon sub 3 hours. You can change your training program accordingly by seeing how everything goes.

Imagine, one day you feel bad and you just ignored the symptom. And after that, the harder you train, the slower you get. This is a very common thing which is gonna happen to us runners.

We try to avoid it as much as possible and fix it in case it happens to us. I explain how to prevent it and how to fix it in case it happens.

Training is somehow similar with running a company or a life. You need to try to avoid a risk but you cannot avoid a risk 100%. So, you need to know how to deal with it in case something bad happens to you.

And you’ll know how to do it in running field.

Let me ask you another honest question. Are you comfortable with me right now?

I mean, I have 10,000 customers only in the last 5 years in Japan and have never met most of them. So, in the beginning they were uncomfortable with me for only one reason that they have never met me in face to face even though most of them respect me and trust me so much now and some of them call me 'master' just like I told you.

And I totally understand that feeling too.

So, let me introduce me a bit. I’m Ikegami Hideyuki and have been running daily since I was 12 years old. My seeking was running as long as possible with 3 minutes per kilometer pace. When I was 14 years old, I ran 3,000m under 9 minutes, I ran 5,000m under 15 minutes at the age of 15, I ran 8.5km under 25:30 at the age of 18 and ran 10,000m race under 30 minutes at the age of 18, I ran half marathon 63:09 at the age of 19. And then unfortunately 30km 1:31 and full marathon 2:13 are my personal best time in my life so far. I have never sustained 3 minutes per kilometer pace until 30km. My dream is sustaining that pace until 42.195km and still chasing it.

On this way, I have read hundreds books about running which were written in Japanese, English and German and heard hundreds top coaches and athletes all over the world including Japanese, German, English, Norwegian, Kenyan, Austrian, Australian, French etc. Some of them ran under 2:10 for male runners and under 2:25 for female.

The fastest guy I talked with daily was 2:06 male marathoner and 2:18 female marathoner even though we did not always talk about running or training but also family, friend, love, job, education though.

After 18 years old, mostly I trained alone. So, I knew I was able to help amateur runners who trained alone or coached themselves. I made my company Well-being Ltd 5 years ago with no capital investment with my goal ‘Helping 10,000 amateur runners to achieve their goals, dreams and solve their problems’. And I already did it with Japanese amateur runners.

So, I made a decision to do the same thing in English.

Additionally, I hired 5 employees who are still running or were running in the past. Three male employees ran full marathon around 2:30 with my coaching and two female runners ran 1,500m under 4:30 and 3000m around 9:30 without my coaching.

Plus, the vice president of my company who ran full marathon 2:29 trained junior high school students now and one of them became a junior high school champion with the time 1,000m 2:30. Now he is 16 years old and already ran 1,500m 3:52 and 5000m 14:22.

As long as my company goes, we support you too if you commit yourself. Remember, this is not the end, but the beginning of our relationship. Finally, you found a person who teaches you the right information about running.

Now, what if my product does not help you at all and you are not satisfied with my product?

In that case, I will give you money back without any hesitation. Let me honest with you. Approximately, 0.3% of my customers are not satisfied with my product for some reasons and in that case, I always paid all money back to them because I’m proud of my coaching. If I help runners, I get paid without hesitation and if I do not help runners, I pay them back without any hesitation too.

However, the simple truth is that more than 10,000 amateur runners are satisfied with me in the last 5 years and the next is your turn.

The only problem you’ll have is that I started this business in 3 years ago and you started then. Sounds fair enough?

Getting the fast ticket to marathon sub 3 hours now!